CHEAT SHEET

Women's Fitness (UK) - - Your Edit -

Kom­bucha is a fer­mented drink, com­prised of black tea and su­gar, that has been fer­mented by bac­te­ria and yeast, com­monly known as SCOBY (sym­bi­otic colony of bac­te­ria and yeast). The fermentation makes the drink slightly fizzy and it con­tains B vi­ta­mins, en­zymes and pro­bi­otics, which are all im­por­tant for sup­port­ing good gut health and im­mu­nity.

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