Super Green Pea and Mint Soup

Women's Fitness (UK) - - Your Edit -

Serves 4

2 onions chopped roughly 1tbsp olive oil 3 gar­lic cloves grated 1 cour­gette chopped 300g su­gar snap peas chopped 1tbsp vegetable stock (I use ve­gan Swiss Bouil­lon) 1.5 pints of wa­ter 450g frozen peas 2 hand­fuls spinach Hand­ful mint

Top­pings

Tahini dress­ing Pine nuts 1Place the onions and olive oil into a saucepan and fry for five min­utes, or un­til soft. 2Add the cour­gette and su­gar snap peas and fry for two min­utes, then add the gar­lic and cook for a fur­ther minute. 3Next add the Bouil­lon to a pint of boil­ing wa­ter, stir and add to the saucepan. Bring to the boil and then re­duce to a sim­mer. 4Throw in the peas and the spinach – when the spinach has wilted take off the heat and add the mint, salt and pep­per. 5Blitz with a hand blender or food pro­ces­sor un­til smooth. 6De­li­cious served with tahini dress­ing, pine nuts and sour­dough or flat­bread.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.