JUMP­ING JACKS

Area trained: full body

Women's Fitness (UK) - - Fitness -

Tech­nique

Stand with your feet slightly apart and your hands down by your side. Jump your feet out to the side as you raise your arms up above your head. Im­me­di­ately re­verse that mo­tion by jump­ing back to the start­ing po­si­tion, then re­peat.

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