Ar­eas trained: CHEST, TRI­CEPS, CORE

Women's Fitness (UK) - - Fitness -


Start in a plank po­si­tion on the floor with your fin­gers point­ing for­wards. Make sure your feet are hip-dis­tance apart and your hands are slightly wider than your shoul­ders. Keeping your body in a straight line, bend your el­bows to lower your­self to­wards the ground. Push your­self up to the start­ing po­si­tion. Dur­ing the up­ward move­ment move your hand and tap your op­po­site shoul­der with­out tilt­ing your hips or los­ing sta­bil­ity. Lower your hand back down to the floor and re­peat, al­ter­nat­ing which shoul­der you tap with each rep.

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