PRESS-UP WITH SHOULDER TOUCH
Areas trained: CHEST, TRICEPS, CORE
Start in a plank position on the floor with your fingers pointing forwards. Make sure your feet are hip-distance apart and your hands are slightly wider than your shoulders. Keeping your body in a straight line, bend your elbows to lower yourself towards the ground. Push yourself up to the starting position. During the upward movement move your hand and tap your opposite shoulder without tilting your hips or losing stability. Lower your hand back down to the floor and repeat, alternating which shoulder you tap with each rep.