Women's Fitness (UK) - - Fitness -

WHAT? Zumba not quite do­ing it for you any­more? Step out­side of the box com­pletely with this Bhangra-in­spired fit­ness class that of­fers a taste of In­dian dance cul­ture. Set to tra­di­tional Bhangra mu­sic, the class com­bines tra­di­tional Bhangra rou­tines with fast-paced com­pound ex­er­cises like squats for an hour of calo­rie burn­ing.

WHY? Bhangra is a tra­di­tional folk dance from the Pun­jab in In­dia to cel­e­brate har­vest time. Not only is the class a chance to try some­thing new, but the move­ments re­quired are sure to work your en­tire body – hard. Plus, when you hear the beat of the dhol (the tra­di­tional drum) kick in you’ll be hard pushed to sit still. WHERE? Classes cost £5 per ses­sion,

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.