Ob­sta­clestyle fit­ness

Women's Fitness (UK) - - Fitness -

WHAT? Ob­sta­cle train­ing and raw fit­ness con­cepts are gain­ing pop­u­lar­ity among women. More than ever, women want to work and train hard, to push them­selves phys­i­cally and men­tally, which is why we’re see­ing sports and classes be­ing stripped back to ba­sics. En­ter Bear Grylls Fit­ness, the ob­sta­cle-style fit­ness spa­ces set up by the in­trepid ex­plorer him­self (and his PT Natt Sum­mers).

WHY? Both avid ad­ven­tur­ers, Bear and Natt know what it means to be fit – and who wouldn’t want to train in the same way? From hang­ing to climb­ing to pulling to crawl­ing to leap­ing, Bear Grylls Fit­ness’ multi-level ob­sta­cle course is a full-body work­out that pushes the body in new ways, giv­ing you a ses­sion that you’re not only proud of, but that reaps the re­sults, too. ‘In­spi­ra­tional hash­tags in­clud­ing #this­girl­can, #girl­swho­lift and #strong­not­skinny cre­ate a ral­ly­ing cry for girls to come to­gether, gain con­fi­dence, self be­lief and a new found un­der­stand­ing that once male­dom­i­nated fit­ness ex­pe­ri­ences can be en­joyed by women as much as men,’ says Natt. WHERE? Lo­ca­tions in Manch­ester, Derby and Croy­don. From £6.75, head to bear­grylls­fit­ness. com for in­for­ma­tion.

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