SUN SALU­TA­TION ARMS WARM-UP

Women's Fitness (UK) - - Fitness -

Ar­eas trained: SHOUL­DERS, ARMS, STOM­ACH, SIDES Tech­nique Sit tall at the edge of your seat. In­hale as you bring your arms up over­head and press your palms to­gether. Ex­hale as you bring your arms back to your sides. Re­peat 6 times.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.