Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, QUADS, HAMSTRINGS Tech­nique Stand to the right side of your chair and hold on to the top of the chair back. Lunge your left foot for­ward and ex­tend your right leg back be­hind you press­ing through the ball of your foot. Lift your right arm straight up. Hold for 5-8 breaths. Re­peat on the op­po­site side.

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