Women's Fitness (UK) - - Fitness -

Ar­eas trained: TRI­CEPS, CORE Tech­nique Stand fac­ing the back of your chair. Place your hands shoul­der-width apart on the top of the chair back. Keep your arms straight and step back keeping your body in a straight line from your head to your heels. En­gage your abs and bend your el­bows (keeping them close to your sides) to do a press-up. Ex­hale, then push back up to the start po­si­tion. Re­peat 10-12 times.

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