HEEL KICKS

Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, STOM­ACH, LOWER BACK Tech­nique Stand fac­ing the back of your chair. Place your el­bows on it and walk your feet back un­til your body is al­most par­al­lel to the floor. Lift your right leg, bend your knee and pulse the heel up to the ceil­ing 20 times. Re­peat on the left side.

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