THEHIITBIBLE

Women's Fitness (UK) - - Fitness - by Steve Bar­rett

£14.99, avail­able from all good book­shops; ebook, £12.99, avail­able from e-tail­ers and blooms­bury.com Thehiitbible: Su­per­chargey­our bodyand­brain is a good guide for both new­com­ers to HIIT and those that want to push on with their train­ing. The suc­cinct step-bystep instructions for the ex­er­cises are great and, if you like a bit more de­tail, a longer­form de­scrip­tion is avail­able too. The sug­gested work­outs of­fer plenty of va­ri­ety with body­weight- only ex­er­cises on of­fer, as well as those need­ing more equip­ment – plus, clever tweaks to fa­mil­iar moves cer­tainly helped to ramp up the in­ten­sity. The au­thor’s em­pha­sis on nail­ing each move be­fore up­ping the level seems sound and if you are more of a home ex­er­ciser, there’s enough con­tent to keep you go­ing, with the 14-day and 28-day chal­lenges pro­vid­ing lots of mo­ti­va­tion. The quick an­swers sec­tion at the back should help with any queries and the sci­ence of HIIT is well ex­plained with­out leav­ing you feel­ing too over­whelmed with in­for­ma­tion. A great ref­er­ence point for HIIT fans and new­bies.

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