LAT­ERAL HOPS

Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, HIPS Tech­nique Place a mini-band around your an­kles, with your feet slightly nar­rower than shoul­der­width so there is ten­sion in the band. Hop to the right, land­ing in a sin­gle­leg squat po­si­tion while keeping ten­sion in the band at all times. Your hips should be level and your left foot should be hov­er­ing slightly above the floor. Do the same to the left, then re­peat on al­ter­nat­ing sides.

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