Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, QUADS, SHOUL­DERS, UP­PER BACK, CORE Tech­nique Place a mini-band above your knees, with your knees slightly out and some ten­sion in the band. Lower your bot­tom down be­hind you into a squat po­si­tion, squat­ting down as low as is com­fort­able, keeping ten­sion in the band at all times. Push up through your heels back to stand­ing and re­peat.

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