Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, QUADS, CORE Tech­nique With the mini-band around your an­kles, start in plank po­si­tion with your hands di­rectly be­low your shoul­ders and body in a straight line. Jump your legs out wide, then jump them back to the start and re­peat.

It is af­ford­able and is a great way to sup­port other ex­er­cise like yoga, Crossfit, strength train­ing and stretch­ing

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