Day2

Women's Fitness (UK) - - Focus -

Break­fast Mashed av­o­cado on toast

Mash half an av­o­cado and com­bine with a few cherry toma­toes, halved, 1 ta­ble­spoon of grated cu­cum­ber and 1 tea­spoon of lemon juice. Spoon the mashed av­o­cado on top of two slices of whole­meal toast.

Lunch Roasted cour­gette and aubergine wrap with tzatziki

Com­bine 50g Greek yo­ghurt with 2 ta­ble­spoons of grated cu­cum­ber and the juice of ¼ lemon. Mean­while roast one large cour­gette and half an aubergine. Spread the tzatziki on a whole­meal tor­tilla wrap and spoon the roasted veg­eta­bles on top along with a hand­ful of rocket. Fold the wrap in half and cut into two. Makes two por­tions

Din­ner

Meat­ball stew Pan-fry 1 sliced onion and 1 gar­lic clove. Add 4 beef meat­balls and 100g canned chopped tomato, ¼ tea­spoon of pa­prika and ¼ tea­spoon of cin­na­mon. Slice 1 yel­low pep­per, and add to the pan. Be­fore serv­ing add 100g spinach leaves and a hand­ful of pars­ley. Serve with 40g cooked rice.

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