Breakfast Mashed avocado on toast
Mash half an avocado and combine with a few cherry tomatoes, halved, 1 tablespoon of grated cucumber and 1 teaspoon of lemon juice. Spoon the mashed avocado on top of two slices of wholemeal toast.
Lunch Roasted courgette and aubergine wrap with tzatziki
Combine 50g Greek yoghurt with 2 tablespoons of grated cucumber and the juice of ¼ lemon. Meanwhile roast one large courgette and half an aubergine. Spread the tzatziki on a wholemeal tortilla wrap and spoon the roasted vegetables on top along with a handful of rocket. Fold the wrap in half and cut into two. Makes two portions
Meatball stew Pan-fry 1 sliced onion and 1 garlic clove. Add 4 beef meatballs and 100g canned chopped tomato, ¼ teaspoon of paprika and ¼ teaspoon of cinnamon. Slice 1 yellow pepper, and add to the pan. Before serving add 100g spinach leaves and a handful of parsley. Serve with 40g cooked rice.