Women's Fitness (UK) - - Focus -

Break­fast Shak­shuka

Dice and sauté 1 onion and 1 gar­lic clove. Slice ¼ yel­low pep­per and ¼ red pep­per and add to the onions along with 100ml chopped toma­toes. Add a pinch of cumin, smoked pa­prika and cin­na­mon and sim­mer. Make two wells in the sauce and break in 2 eggs, cook­ing un­til set. Serve with 1 slice of whole­meal bread.

Lunch But­ter­nut squash and car­rot soup

Slice and fry 1 onion and 1 gar­lic clove. Add ¼ tea­spoon of pa­prika and ¼ tea­spoon of co­rian­der. Chop 200g but­ter­nut squash and 2 large car­rots, add to the pan and pour over 400g vegetable stock. Squeeze in the juice of 1 lemon and cook un­til the veg­eta­bles are ten­der. Add a hand­ful of sage and blitz the in­gre­di­ents in a blender un­til smooth. Serve with 1 ta­ble­spoon of crème fraiche and a whole­meal roll.

Din­ner Smoked mack­erel fil­let with feta roasted veg­eta­bles

Roast 1 cour­gette, 1 yel­low pep­per and 1 tomato. While the veg­eta­bles are still hot, crum­ble 20g feta cheese on top. Serve with one smoked mack­erel fil­let and 30g cooked quinoa.

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