HOW TO DO IT

Women's Fitness (UK) - - Focus -

Per­form 10 reps of the first move in the first su­per­set, fol­lowed by 10 reps of the sec­ond move. With­out rest, go on to do the same se­quence, but per­form­ing 8 reps of each move, then 6 reps, then 4 reps, then 2 reps. Rest for a minute then fol­low the same pat­tern for su­per­sets two and three.

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