Su­per­set3

WALK­ING LUNGE

Women's Fitness (UK) - - Focus -

Ar­eas trained: GLUTES, QUADS, HAMSTRINGS, CORE

Tech­nique

Hold­ing a pairp of dumb­bell dumb­bells by your sides, tak take a large step forw for­wards, bend­ing b both knees to about 9 90 de­grees with the b back knee just above t the floor. Ex­tend yo your legs and take an an­other step forw for­ward straight in into an­other re rep. Con­tinue step­ping for­wards with each rep.

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