Ed­i­tor’s note Joanna


Women's Fitness (UK) - - Contents -

elieve it or not, win­ter is a great time to get on top of your fit­ness and health. There are no sunny evenings to de rail your plans and best in­ten­tions, and­in­fact, train­ing in the win­ter months also comes with a wealth of body-boost­ing ben­e­fits. Ifyou’relook­ing fora new chal­lenge to get your teeth into, then turn to page 53 where we have six months of chal­lenges to help you get your win­ter well­ness firmly on track.

Keep the re­sults flow­ing this win­ter by giv­ing your body the fuel it­needs: tuck into our seven-day vi­tal­ity boo sting food plan( page 60); and whip up this month’ s recipe picks from page 99.

While you’ re out in the el­e­ments smash­ing your goals, we’ve­g­otany cold-weather skin wor­ries cov­ered. Turn to page 87 for the ul­ti­mate new buy sand ex­pert ad­vice and check­out page 106 for de­li­cious ra­di­ance-boost­ing recipes from skin guru liz earle.


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