Editor’s note Joanna
elieve it or not, winter is a great time to get on top of your fitness and health. There are no sunny evenings to de rail your plans and best intentions, andinfact, training in the winter months also comes with a wealth of body-boosting benefits. Ifyou’relooking fora new challenge to get your teeth into, then turn to page 53 where we have six months of challenges to help you get your winter wellness firmly on track.
Keep the results flowing this winter by giving your body the fuel itneeds: tuck into our seven-day vitality boo sting food plan( page 60); and whip up this month’ s recipe picks from page 99.
While you’ re out in the elements smashing your goals, we’vegotany cold-weather skin worries covered. Turn to page 87 for the ultimate new buy sand expert advice and checkout page 106 for delicious radiance-boosting recipes from skin guru liz earle.