MEET THE EX­PERTS

Ev­ery is­sue is packed with ad­vice from our ex­pert panel. In­tro­duc­ing this month’s health and fit­ness gu­rus…

Women's Fitness (UK) - - Contents - LAURA HOGGINS MARK FREE­MAN CLAU­DIA LE FEUVRE MELODY COLE­MAN AMANDA KHOUV DAN LAWRENCE LOUISE PYNE NI­COLA SHUBROOK

is a strength and con­di­tion­ing coach and cre­ator of Lifted. GET STRONG AND EM­POW­ERED WITH HER WORK­OUT ON P42 is a men­tal health ex­pert and au­thor of The­mind­work­out. FIND OUT MORE ABOUT HIS NEW BOOK ON P82 is a nu­tri­tion­ist and cre­ator of weight-loss pro­gramme Happy In Body. CHECK OUT HER THOUGHTS ON FOOD SHAM­ING ON P94 is a move­ment spe­cial­ist and strength and fit­ness coach. SHE HELPS YOU SMASH YOUR WIN­TER FIT­NESS GOALS ON P54 is a qual­i­fied per­sonal trainer, WF’S deputy ed­i­tor, wearer of warm hats and se­ri­ous cof­fee lover. SHE CHECKS OUT THE HEAL­ING POW­ERS OF CRYOTHERAPY ON P78

is a strength and con­di­tion­ing coach and per­sonal trainer. GET YOUR BODY BACK INTO BAL­ANCE WITH HIS MOVE ON P46 is WF’S fea­tures ed­i­tor and a reg­is­tered nu­tri­tion­ist. BOOST YOUR EN­ERGY LEV­ELS IN JUST ONE WEEK WITH HER SEVEN-DAY PLAN ON P60 is a nu­tri­tion­ist at Ur­ban Well­ness (ur­ban­well­ness.co.uk). READ HER REA­SONS TO MUNCH ON GRAPEFRUITS ON P104

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.