health wrap

Tasty trends and top buys from the world of well be­ing

Women's Fitness (UK) - - Your Edit -

Pop­ping snacks

Who doesn’t love a good snack? Not only is Ten Acre’s pop­corn ab­so­lutely de­li­cious, but it also hap­pens to be re­ally healthy. Ev­ery bag is gluten, dairy and MSG free and suit­able for ve­g­ans and veg­e­tar­i­ans. Plus, its flavours, which in­clude Cap­tain Theodore’s Lime and Sea Salt and Cousin Maisie’s Fen­nel and Lemon, have us sali­vat­ing as we write. ❒ 89p hol­lan­dand­bar­rett.com

Spread the good­ness

En­joy the taste of Whole Earth’s lat­est ad­di­tion to its nut but­ter range with this smooth Al­mond But­ter. High in vi­ta­min E and fi­bre, this nu­tri­tious spread is ev­ery nut­lover’s dream. It’s a great source of pro­tein and so easy to snack on dur­ing the day, whether you spread it on your morn­ing toast or sim­ply opt for a spoon­ful. £4.50, Waitrose ❒

Sleep soundly

Sink into a deep sleep with Calm’s laven­der Sleep Mist. It can be sprayed onto your pil­low be­fore bed to help lull you into sleep or paired with a bedtime story read by na­tional trea­sure Stephen Fry on the Calm med­i­ta­tion app. This com­bi­na­tion of scent and sound will help you drift off peace­fully at night. ❒ £19.99, calm.com

Iron strength

Women are much more likely than men to be de­fi­cient in iron, so top­ping up your iron lev­els could be in­cred­i­bly ben­e­fi­cial for your over­all health. Blue­iron is a liq­uid iron sup­ple­ment that’s been made with Nordic blue­ber­ries, so you don’t have to worry about it leav­ing a metal­lic taste in your mouth. This prod­uct is suit­able for ve­g­ans and veg­e­tar­i­ans and will help you re­duce fa­tigue and find your in­ner strength. ❒ £14.99, boots.com

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