HIGH-KNEE SPRINT­ING

Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS, STOM­ACH

Tech­nique

Sprint on the spot as fast as you can, driv­ing your knees up as high as you can. Count left and right knee as one rep and per­form 20 reps.

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