CRUNCH AND PUNCH
Areas trained: STOMACH, SIDES
Lay down on your back with your knees bent and your feet flat on the floor. Tuck your chin and maintain this position to avoid straining your neck. Contract your abs and perform a sit-up by using the muscles of your stomach, rather than swinging your arms or hips for momentum. Once you sit up, throw one left punch and one right punch at the top position and then slowly lower yourself back to the starting position. This counts as one rep. Repeat.