CRUNCH AND PUNCH

Ar­eas trained: STOM­ACH, SIDES

Women's Fitness (UK) - - Fitness -

Tech­nique

Lay down on your back with your knees bent and your feet flat on the floor. Tuck your chin and main­tain this po­si­tion to avoid strain­ing your neck. Con­tract your abs and per­form a sit-up by us­ing the mus­cles of your stom­ach, rather than swing­ing your arms or hips for mo­men­tum. Once you sit up, throw one left punch and one right punch at the top po­si­tion and then slowly lower your­self back to the start­ing po­si­tion. This counts as one rep. Re­peat.

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