BURPEE

Area trained: FULL BODY

Women's Fitness (UK) - - Fitness -

Tech­nique

From stand­ing, crouch down to place your hands flat on the floor. Jump your feet back into a high plank, then im­me­di­ately jump them back in to­wards your hands. Jump up as high as you can, then land softly and re­peat.

Cir­cuit1

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