PRESS-UP SHOUL­DER TAP

Ar­eas trained: CHEST, TRI­CEPS, CORE

Women's Fitness (UK) - - Fitness -

Tech­nique

Start in a high plank po­si­tion with your hands just wider than your shoul­ders, fingers point­ing for­wards. Bend the arms to lower your chest to­wards the ground, en­sur­ing your whole body moves to­gether. Push back up to the start, then, keep­ing your hips still, tap your left shoul­der with your right hand. Place your hand back on the floor then re­peat, switch­ing hands with each rep.

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