Ar­eas trained: STOM­ACH, SIDES, CORE

Women's Fitness (UK) - - Fitness -


Lie on the floor with arms over­head and legs out­stretched. Dy­nam­i­cally raise your left leg, keep­ing it as straight as pos­si­ble, as you crunch up to touch your left foot with your right hand. Lower back to the start with con­trol then re­peat on the op­po­site side, al­ter­nat­ing sides for each rep.

SAFETY TIP Keep your neck long and try not to hunch your shoul­ders

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