Areas trained: GLUTES, QUADS, HAMSTRINGS, CORE
Start in the bottom of a lunge, with both knees bent to 90 degrees and the back knee just above the floor. Jump up as high as you can, switching legs mid-air and landing softly at the bottom of a lunge again, but with the opposite leg in front. Repeat, switching legs with each rep.
Having a gym membership might make it look like we’re fitness fanatics, but how many of us actually get stuck in?
SAFETY TIP Keep your body upright and stable throughout