JUMP­ING LUNGE

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS, CORE

Women's Fitness (UK) - - Fitness -

Tech­nique

Start in the bot­tom of a lunge, with both knees bent to 90 de­grees and the back knee just above the floor. Jump up as high as you can, switch­ing legs mid-air and land­ing softly at the bot­tom of a lunge again, but with the op­po­site leg in front. Re­peat, switch­ing legs with each rep.

Hav­ing a gym mem­ber­ship might make it look like we’re fit­ness fa­nat­ics, but how many of us ac­tu­ally get stuck in?

SAFETY TIP Keep your body up­right and sta­ble through­out

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.