PIKE PRESS-UP

Ar­eas trained: SHOUL­DERS, TRI­CEPS, UP­PER BACK, CORE

Women's Fitness (UK) - - Fitness -

Tech­nique

Start in a pike po­si­tion with your arms, back and legs straight, bum in the air. Keep your gaze for­wards. Bend your arms to lower your­self to­wards the floor, then push back up to the start and re­peat.

SAFETY TIP Keep a bend in the knees if your ham­strings are tight

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