Ar­eas trained: CORE, STOM­ACH

Women's Fitness (UK) - - Fitness -


Start in a high plank po­si­tion with your hands di­rectly be­low your shoul­ders. Stay­ing sta­ble in your plank, bring your right knee to­wards your nose, then re­turn to the start. Re­peat with the left knee, al­ter­nat­ing legs with each rep with con­trol, com­plet­ing 8 reps on each side. Then, do the move­ment at a fast pace for 30 sec­onds.

SAFETY TIP Keep your hips in line with the rest of your body

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.