Out­side the box

Take your fit­ness fur­ther with this knockout work­out from Kobox

Women's Fitness (UK) - - Contents -

There’s some­thing about box­ing gyms and the at­mos­phere that sur­rounds them that can re­ally help you push for one more round when the go­ing gets tough. But if you’re strug­gling to make it to your favourite class, bou­tique box­ing stu­dio Kobox can help with this ac­ces­si­ble work­out that prom­ises to get you fight­ing fit in no time.

Fus­ing to­gether box­ing tech­nique and hard-hit­ting re­sis­tance moves is what Kobox does best. This work­out, de­vel­oped by trainer Ian Streetz, will help you push your fit­ness, strength and box­ing skills fur­ther than you thought pos­si­ble. Ex­pect a full-body work­out that will leave you in a sweaty mess – in a good way!

THE BAGS DON’T FIGHT BACK - BUT THEY’LL WORK YOU HARD!

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