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► £39.95, fi7ness.com I absolutely loved this programme. I was a massive fan of the fact that you didn’t need a gymmembership in order to complete it and that it comes with a concrete plan of attack each day. The workouts are manageable and bearable at only 30 minutes per session, but even for those who train regularly, they’re not for the fainthearted. They’re challenging but enjoyable and combined with an on point eating plan – you’ll feel effects within a couple of weeks. Because of this, you do feel the motivation to keep going. The one thing I would say is that while the workouts are challenging, if you train regularly already, it would be nice for the stages to have a couple more levels of intensity.