Turn it up

We’ve got some easy ways to perk you up in time for Christ­mas

Women's Fitness (UK) - - Contents -

Christ­mas is just around the cor­ner and it’s a great time of year, with par­ties, fes­tive lunches and af­ter-work drinks fill­ing up the cal­en­dar. How­ever, while it’s great fun, all these fes­tiv­i­ties can start to take their toll on your men­tal and phys­i­cal state. So, if you’re feel­ing a lit­tle drained this party sea­son, we’ve got some easy ways to give your en­ergy lev­els a bit of a boost.

While it’s great fun, all these fes­tiv­i­ties can start to take their toll on your men­tal and phys­i­cal state

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