Find your Zen and lose your tum
Tell your bank manager not to worry: investing in those boutique gym classes now will pay dividends in middle age. Staying fit while you’re young makes it a lot less likely you’ll be overweight later in life, says new research*. Already pushing 40? Counter your slowing metabolism with nuts, chicken and yoghurt – a separate study* found they’ll stabilise your weight, even if you’re fairly sedentary. Sounds like a good investment.