Women's Health (UK) - - CONTENTS -

Find your Zen and lose your tum

Tell your bank man­ager not to worry: in­vest­ing in those bou­tique gym classes now will pay div­i­dends in mid­dle age. Stay­ing fit while you’re young makes it a lot less likely you’ll be over­weight later in life, says new re­search*. Al­ready push­ing 40? Counter your slow­ing me­tab­o­lism with nuts, chicken and yo­ghurt – a sep­a­rate study* found they’ll sta­bilise your weight, even if you’re fairly seden­tary. Sounds like a good in­vest­ment.

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