FIT­NESS

Women's Health (UK) - - CONTENTS -

Give your work­out some mean­ing

Need mo­ti­va­tion to make it to those spin classes at the crack of dawn? If you can con­nect your rea­son for work­ing out to a par­tic­u­lar life goal, like ton­ing up for your wed­ding, you’re more likely to stick to it, says a Univer­sity of Colorado study. Still strug­gling? Sur­round your­self with a sup­port­ive net­work – friends, fam­ily or in­deed your fi­ancé – who are into fit­ness too, as you’ll nat­u­rally copy their ex­er­cise habits, ac­cord­ing to re­search*. So no more skipped leg days.

Power cou­ple

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