Give your workout some meaning
Need motivation to make it to those spin classes at the crack of dawn? If you can connect your reason for working out to a particular life goal, like toning up for your wedding, you’re more likely to stick to it, says a University of Colorado study. Still struggling? Surround yourself with a supportive network – friends, family or indeed your fiancé – who are into fitness too, as you’ll naturally copy their exercise habits, according to research*. So no more skipped leg days.