Wool can help you sleep. Fact
If your wind-down ritual includes a box of a dozen Original Glazed, your parents could be to blame. An Aston University study found that when parents used food as a reward or to ease pain, the child was more likely to rely on high-calorie, fatty foods to cope with stress later in life. ‘Try to identify whether you’re bored, lonely, stressed or actually hungry,’ says health psychology expert Professor Jackie Blisset. ‘If you’re struggling, use the app Comfort Eater Beater, which has a mood questionnaire to provide targeted tips.’ Just remember: doughnuts are never the answer. But you knew that, didn’t you?