THE Detox CLEANSER

Women's Health (UK) - - SUPER GLASS -

A vi­sion in green, packed with mag­ne­sium, beta carotene, vi­ta­min C, potas­sium… it’s a to­tal-body detox in a glass.

KALE

The ul­ti­mate veg: high in beta-carotene, which turns into vi­ta­min A, it’s re­spon­si­ble for tis­sue growth – keep­ing your skin glow­ing and hair glossy. You might feel like to­tal death, but you’ll look border­line hu­man.

CU­CUM­BER

This lean, green, health-boost­ing ma­chine is mainly wa­ter (that’s your re­hy­dra­tion cov­ered then), and re­search also sug­gests that the potas­sium and mag­ne­sium in the veg­etable act as a cool­ing agent, re­duc­ing wa­ter loss.

LIME

Go heavy on the lime. The vi­ta­min C pro­motes glu­tathione pro­duc­tion, which plays a key role in liver detox­i­fi­ca­tion. So don’t book into the Betty Ford clinic yet.

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