Women's Health (UK) - - SEEDING FRENZY -


2 medium ap­ples, washed and cut into 1in chunks 30g pome­gran­ate seeds 20g co­conut sugar ½ tbsp ground cin­na­mon ⅛ tsp ground nut­meg ⅛ tsp gin­ger 2 tbsp ar­row­root

pow­der 1 tbsp lemon juice

For the crum­ble: 65g pecans 65g al­mond flour 20ml co­conut oil, melted 1 tbsp maple syrup ½ tsp vanilla ex­tract ¼ tsp ground cin­na­mon


1. In a bowl, com­bine all of the in­gre­di­ents for the fill­ing and set aside.

2. Blitz the pecans into small pieces in a food pro­ces­sor, then add the re­main­ing crum­ble in­gre­di­ents and pulse again.

3. Trans­fer the fill­ing mix to a bak­ing dish and sprin­kle the crum­ble over the top.

4. Bake in a pre­heated oven at 180°C for 15-20 min­utes, or un­til lightly golden. Easy.

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