Targets: Shoulders, core Do: One set of 13-15 reps
(a) Standing with your feet shoulder-width apart and knees slightly bent, hold the bar in a wide, overhand grip in front of your collarbone.
This is your starting position.
(b) From here, thrust the bar above your head, straightening your arms and keeping your core engaged to prevent leaning back. Return the bar to the start position for 4 slow counts.