Women's Health (UK) - - PROP UP THE BAR -

Tar­gets: Shoul­ders, core Do: One set of 13-15 reps

(a) Stand­ing with your feet shoul­der-width apart and knees slightly bent, hold the bar in a wide, over­hand grip in front of your col­lar­bone.

This is your start­ing po­si­tion.

(b) From here, thrust the bar above your head, straight­en­ing your arms and keep­ing your core en­gaged to pre­vent lean­ing back. Re­turn the bar to the start po­si­tion for 4 slow counts.

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