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FRONT SQUAT

Women's Health (UK) - - PROP UP THE BAR -

Tar­gets: Legs, glutes, back, core Do: 13-15 reps

(a) Stand­ing with feet hip-width apart and toes fac­ing for­ward, bend your el­bows and raise the bar to­wards your col­lar­bone (as be­fore). With el­bows tucked in and back straight, lower your bum as far as you can for 4 sec­onds.

(b) Keep­ing your chest lifted and en­sur­ing that your toes are in line with your knees, use your glutes to re­turn to the start­ing po­si­tion, in­creas­ing your speed so it only takes 1 or 2 counts. Check out how strong you look in the mir­ror, then re­peat.

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