Targets: Shoulders Do: 13-15 reps
(a) Standing with your feet shoulder-width apart and knees slightly bent, hold the bar in an overhand grip in front of your hips. Keeping your arms straight, lift the bar up and out until it’s at shoulder height, engaging your core to avoid leaning back.
(b) Pause, then slowly lower the bar back down for a count of 4 seconds. That’s a practice rep – now repeat without a pause at the bottom. Power up.