Women's Health (UK) - - PROP UP THE BAR -

Tar­gets: Shoul­ders Do: 13-15 reps

(a) Stand­ing with your feet shoul­der-width apart and knees slightly bent, hold the bar in an over­hand grip in front of your hips. Keep­ing your arms straight, lift the bar up and out un­til it’s at shoul­der height, en­gag­ing your core to avoid lean­ing back.

(b) Pause, then slowly lower the bar back down for a count of 4 sec­onds. That’s a prac­tice rep – now re­peat with­out a pause at the bot­tom. Power up.

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