I DON’T LIKE CARDIO
VICTORIA STEPHEN, 29, SENIOR PROJECT MANAGER, HEIGHT: 6ft
‘I’ve always found it difficult to stick to a regime because I get so bored with cardio. So all my trainer asked me to do was 12,000 steps a day and the rest of the work was done on a Reformer Pilates bed. It was exhausting but in a way I enjoyed it. Of course, it meant I had to be smart with my nutrition to ensure I was still burning fat – but a high-protein, high-fat, low-carb diet by Krystina Reimer, PT at Lomax, took care of that.’
Five Reformer Pilates sessions with PT Dmitri Tkatchev†, 12-15,000 steps a day and fasted morning workouts.
Weight: 86.9kg Dress size: 14 Body fat: 28.5% Waist: 88cm
Weight: 80.8 kg Dress size: 12 Body fat: 19.2% Waist: 78 cm