I CAN’T AFFORD A PT
FRANKIE HILL, 24, PICTURE ASSISTANT HEIGHT: 5ft 7in
‘My salary doesn’t stretch to private sessions with a personal trainer, but I wanted the results they can provide, so I replicated the intensity of a one-toone appointment with gym classes that I knew would push me every time. I reduced my carb portions and focused on protein and healthy fats. I’ve gained strength and am the leanest I’ve been in years.’
Six circuit or bootcamp style classes at Virgin Active (Apex Sprint, Apex Strength, Grid Lean, Grid Fit, Grid Strong) and 1 stretch session per week.
Weight: 78.8kg Dress size: 12 Body fat: 32.7% Waist: 82cm
Weight: 71.4kg Dress size: 10 Body fat: 22% Waist: 75.5cm