I CAN’T AF­FORD A PT

Women's Health (UK) - - THE TRANSFORMERS -

FRANKIE HILL, 24, PIC­TURE AS­SIS­TANT HEIGHT: 5ft 7in

‘My salary doesn’t stretch to pri­vate ses­sions with a per­sonal trainer, but I wanted the re­sults they can pro­vide, so I repli­cated the in­ten­sity of a one-toone ap­point­ment with gym classes that I knew would push me ev­ery time. I re­duced my carb por­tions and fo­cused on pro­tein and healthy fats. I’ve gained strength and am the lean­est I’ve been in years.’

THE PLAN

Six cir­cuit or boot­camp style classes at Vir­gin Ac­tive (Apex Sprint, Apex Strength, Grid Lean, Grid Fit, Grid Strong) and 1 stretch ses­sion per week.

BE­FORE

Weight: 78.8kg Dress size: 12 Body fat: 32.7% Waist: 82cm

AFTER

Weight: 71.4kg Dress size: 10 Body fat: 22% Waist: 75.5cm

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