CARVE FRANKIE’S CORE
1 WALKING PLANK
Do: 3 sets of 30 seconds (a) Begin in plank with your hands on the floor, arms straight, wrists under your shoulders and your body straight.
(b) Keeping the rest of your body still, lower yourself down onto your forearms and then push back up onto your hands. Alternate which arm you lead with.
2 BICYCLE CRUNCH
Do: 3 sets of 30 seconds (a) With both legs in table-top position, cup your hands behind your head and lift your shoulders off the floor. Keep your elbows out wide.
(b) Bring your right knee towards your body as the left leg extends out straight. Twist your upper body so your left shoulder meets your right knee.
3 RUSSIAN TWIST
Do: 3 sets of 30 seconds (a) Sitting on the floor, bend your knees and lift your feet. Keeping feet and knees together, lean back, ensuring your shoulders remain back and down, and your chest is lifted towards the ceiling.
(b) Holding a medicine ball, twist to tap it on the floor to the left of your body and then to your right.
4 PLANK JUMP
Do: 3 sets of 30 seconds (a) Begin in plank position with your hands on the floor, arms straight, wrists underneath your shoulders and shoulders in line with your hips and ankles.
(b) Jump your feet out away from each other so they’re slightly wider than hip-distance apart. Jump them back together again and repeat.