FOCUS ON BALANCE
1. EAT SAVVY 2:1 Going out for dinner? ‘Choose lean protein and vegetables for breakfast and lunch, such as an omelette with spinach then a turkey salad, to even out any high carbs and fat at dinner,’ says Krystina Reimer. ‘Have a protein shake mid-afternoon so you’re not ravenous when you order.’
2. DO METABOLIC CONDITIONING
Known as metcon, this interval workout focuses on intense exercises with weights, plus 30-second rests, which maximises fat burn. ‘It’ll fire up your metabolism so you’ll continue burning calories after your session,’ says Lawrence.
3. DRINK LESS, BURN MORE
Ditch the diet mixers – the artificial sweeteners can boost your appetite. Instead, try drinking your spirits neat on the rocks. Your body will work harder warming you up and you’ll burn more calories. Cheers.