I WANT TO TRAIN LESS OFTEN
CAMILLA WOOD, 26, ACCOUNT MANAGER HEIGHT: 5ft 6in
‘I’ve always been fit and healthy – I run and do HIIT and spinning five days a week – but what I was doing wasn’t giving me the definition I wanted, so I wanted to change things up for better results. With heavy weights and strict macro counting, I finally have the abs and arms I have been after.’
Three 60-minute heavy weights sessions with a few minutes of intense cardio per week, with PT Chris Beavers†.
Weight: 62kg Dress size: 10 Body fat: 18.5% Waist: 81.6cm
Weight: 58.6kg Dress size: 8 Body Fat: 14.5% Waist: 73cm