I WANT TO TRAIN LESS OF­TEN

Women's Health (UK) - - THE TRANSFORMERS -

CAMILLA WOOD, 26, AC­COUNT MAN­AGER HEIGHT: 5ft 6in

‘I’ve al­ways been fit and healthy – I run and do HIIT and spin­ning five days a week – but what I was do­ing wasn’t giv­ing me the def­i­ni­tion I wanted, so I wanted to change things up for bet­ter re­sults. With heavy weights and strict macro count­ing, I fi­nally have the abs and arms I have been after.’

THE PLAN

Three 60-minute heavy weights ses­sions with a few min­utes of in­tense car­dio per week, with PT Chris Beavers†.

BE­FORE

Weight: 62kg Dress size: 10 Body fat: 18.5% Waist: 81.6cm

AFTER

Weight: 58.6kg Dress size: 8 Body Fat: 14.5% Waist: 73cm

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