THE FACES FROM THE ISSUE
Heartcore Fitness instructor Gokul Yesodharan demonstrates the versatility of TRX on p82
Post-workout grub? If I could, I would eat roast chicken with hummus dip after every session. TRX essential? Single-leg burpees. (one foot looped in TRX). Go slowly to increase strength or speed it up for great cardio. Double win.
THE BEAUTY GURU
On p22, Dr Maryam Zamani reveals the skincare products she won’t go without
Skin-friendly breakfast? Lemon and ginger in hot water with added vitamin C and B complex. Then avocado on wheat-free toast. Night-time routine? After cleansing and exfoliating, I apply a retinol.
Ian Harrison captures this month’s cover star, Instagram icon Jen Selter, on p30
Best running route? The coastal path near Holywell Bay in Cornwall – I feel at home there as I grew up by the sea. Go-to nutritious breakfast? Smoked salmon, scrambled eggs and avocado.