THE FACES FROM THE IS­SUE

Women's Health (UK) - - WELCOME -

THE TRAINER

Heart­core Fit­ness in­struc­tor Gokul Ye­sod­ha­ran demon­strates the ver­sa­til­ity of TRX on p82

Post-work­out grub? If I could, I would eat roast chicken with hum­mus dip af­ter ev­ery ses­sion. TRX es­sen­tial? Sin­gle-leg burpees. (one foot looped in TRX). Go slowly to in­crease strength or speed it up for great car­dio. Double win.

THE BEAUTY GURU

On p22, Dr Maryam Za­mani re­veals the skin­care prod­ucts she won’t go with­out

Skin-friendly break­fast? Le­mon and gin­ger in hot wa­ter with added vi­ta­min C and B com­plex. Then avo­cado on wheat-free toast. Night-time rou­tine? Af­ter cleans­ing and exfoliating, I ap­ply a retinol.

THE PHO­TOG­RA­PHER

Ian Har­ri­son cap­tures this month’s cover star, In­sta­gram icon Jen Selter, on p30

Best run­ning route? The coastal path near Holy­well Bay in Corn­wall – I feel at home there as I grew up by the sea. Go-to nu­tri­tious break­fast? Smoked salmon, scram­bled eggs and avo­cado.

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