15-MINUTE WORK­OUT

Four steps to In­sta-wor­thy abs

Women's Health (UK) - - CONTENTS -

Yes, she’s fa­mous for her sculpted abs, but there’s much more to Alice Live­ing than just a rock­ing body (al­though, you know, it’s pretty in­spir­ing). ‘Fit­ness is not about whether you fit a cer­tain body stereo­type or a num­ber on the scales,’ she says. ‘It’s how you feel.’ Her new book Ev­ery­day Fit­ness* is Live­ing’s bid to share the sense of free­dom and hap­pi­ness she gained from tak­ing con­trol of her fit­ness jour­ney – in an ef­fi­cient way. ‘Workouts don’t have to be hours long to be ef­fec­tive,’ she says. ‘It’s qual­ity over quan­tity. In­ten­sity is key.’ In­spired? Then have a go at her four killer ab moves – to­gether they form your new ul­ti­mate 15-minute core con­di­tioner. They’re in­tense, but no pain, no gain and all that. FYI Choose a weight at which, by the fi­nal two reps, you’ll be fa­tigu­ing. Rest for 1 minute be­tween ex­er­cises. Don’t for­get to warm up with a lit­tle dy­namic stretch­ing.

Ring pull

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