Boost memory by snacking on GRAPES
Co-worker’s birthday? Totally fine to forget. Your actual home address? Not so fine. (Unless you’ve necked six Dirty Martinis.) If your memory could do with a bit of a tune-up, grab a grape. Or rather a handful or two. Researchers* found eating 250g of the fruit daily improved attention, memory and brain function. It’s down to the compound resveratrol, which boosts cerebral blood flow and combats brain-sucking inflammation. Best news? A glass of Cab Sauv does count – don’t worry, we checked.