Boost mem­ory by snack­ing on GRAPES

Women's Health (UK) - - KNOW HOW -

Co-worker’s birth­day? To­tally fine to for­get. Your ac­tual home ad­dress? Not so fine. (Un­less you’ve necked six Dirty Mar­ti­nis.) If your mem­ory could do with a bit of a tune-up, grab a grape. Or rather a hand­ful or two. Re­searchers* found eat­ing 250g of the fruit daily im­proved at­ten­tion, mem­ory and brain func­tion. It’s down to the com­pound resver­a­trol, which boosts cere­bral blood flow and com­bats brain-suck­ing in­flam­ma­tion. Best news? A glass of Cab Sauv does count – don’t worry, we checked.

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