Sleep­ing in SEP­A­RATE BEDS for ex­tra zeds

Women's Health (UK) - - KNOW HOW -

In­som­ni­acs, lis­ten up: there’s been a re­cent 4% in­crease* in the num­ber of cou­ples sleep­ing in sep­a­rate beds, while 24% get their zeds solo at least some of the time. While this might en­able you to grab a bit more shut-eye, it’s one trend you won’t want to fol­low. A poll found the psy­cho­log­i­cal ben­e­fits of spoon­ing your other half out­weigh the costs of in­ter­rupted sleep* – par­tic­u­larly when done naked. So what’s an ex­tra forty winks when nude spoon­ing has ba­si­cally been pre­scribed?

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