DUMB­BELL AB­DOM­I­NAL CRUNCH

Women's Health (UK) - - KNOW HOW -

Tar­gets: Abs

Do: 3 sets of 45 sec­onds, 15-sec­ond rest be­tween sets

(a) Ly­ing on your back, raise your feet to­wards the ceil­ing.

(b) Hold­ing a dumb­bell in each hand with your arms stretch­ing to­wards the ceil­ing, raise your shoul­ders and up­per back off the floor, reach­ing the weights to­wards your feet.

(c) Slowly lower your up­per back and shoul­ders back down to the floor.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.